“I woke up one morning and realized I didn’t recognize the woman in the mirror.”
I know that moment.
After decades of pouring into my family, my clients, and my community… life suddenly looked different.
The kids were grown. My body felt different. My career was shifting. My husband retired.
And even though everything looked fine from the outside, inside I felt… adrift.
The world kept moving, but my sense of direction stood still.
I wasn’t broken — I was simply disconnected from the version of me who had dreams, energy, and spark.
Maybe you’ve felt that too.
Maybe your body feels different than it used to.
Maybe your mind keeps looping old worries.
Maybe you miss that magnetic sense of purpose that used to pull you forward.
If so, I want you to know something:
You’re not the only one — and you are definitely not too late.
Imagine waking up with steady energy, a body that feels strong and capable, and a mind that believes again.
Imagine looking ahead—not back—because you finally have clarity about who you are and what lights you up.
That’s what Radiant & Strong delivers.
It’s not another gym challenge or motivational talk; it’s a science-backed, human-first process that reconnects muscle + mind + heart so you can age with power, not pressure.
What Is The Strong & Radiant Experience?
A live, 8-week, coach-led experience for women 50 + who want to:
Rediscover direction
after big life transitions
Rewire their mindset
using neuroscience of change
Rebuild real-world strength
for energy, balance, and independence
Reignite joy & purpose
for the years ahead
Each week includes live teaching, actionable coaching, and community support—with time to implement, reflect, and celebrate progress.
The Radiant & Strong Method™Â
Your 6-Step Roadmap
Cindy’s proprietary framework fuses mindset science, movement, and emotional renewal into six clear phases:
RESET
Rediscover where you are & what you want
Gain clarity, take inventory of your current season, and see midlife as a reset—not a retreat.
REWIRE
Train your mind for possibility
Use proven neuroscience tools to break default thinking and open new pathways for growth.
RECLAIM
Reconnect with your authentic identity
Peel back roles and rediscover passions, strengths, and the real you.
REBUILD
Strengthen the body to empower the mind
Movement meets mindset—learn how muscle drives mood, metabolism, and independence.
REIGNITE
Awaken joy, purpose & future vision
Define what’s next, set purposeful goals, and bring excitement back to daily life.
RADIATE
Live strong, aligned & free
Integrate your new habits so vitality becomes your lifestyle, not a phase.
Why It Works (Science Meets Real Life)
Cindy blends neuroscience of habit change with functional movement science.
âžś Movement releases endorphins, serotonin, and dopamine that lift mood and motivation.
âžś Strength training improves cognitive function and confidence.
âžś Simple mindset shifts rewire neural pathways for optimism and resilience.
âžś Understanding GLP-1 hormones and metabolism helps women navigate midlife physiology realistically.
In short: the program changes the brain and the body—together—so lasting confidence becomes chemistry, not chance.
What You’ll Get Â
Six Core Trainings
Live 60-minute sessions that teach each step of the Radiant & Strong Method with neuroscience-based tools, mindset work, and movement strategies.
Three Live Group Coaching & Q&A Events
Personal support, accountability, and community.
Digital Workbook & Reflection Guides
Weekly prompts, strength & mindset trackers, and practical exercises.
Lifetime Access
to Recordings & Updates
Bonus #1: Optional Movement Library
Short functional-strength & mobility videos for all levels.
Bonus #2:
7-Day Radiant Reset JournalÂ
A mini-journal to build daily awareness, gratitude, and energy alignment.
Who It’s For
✔ Women 50 + navigating retirement, empty nesting, or career change.
✔ Anyone feeling stuck, disconnected, or uncertain about what’s next.
✔ Women ready to redefine aging as their most vibrant season.
Investment & Enrollment
Regular $497
 $397Â
Get on the Waitlist & Save $100
when the Doors Open
Because this is a live, interactive cohort, spaces are limited to ensure every participant gets personal attention.
JOIN THE WAITLIST NOWThink about what most of us spend in a month on gyms, supplements, or treatments that only scratch the surface.
This is eight weeks of whole-life transformation—mind, body, and direction.
Hi, I'm Cindy!
Nationally certified fitness specialist, executive coach, and founder of Fit-4-Fun.
I’ve studied the science of the body, the brain, and human behavior for decades. But knowing the information and feeling connected to yourself again are two very different things.
That’s when I started digging deeper into the neuroscience of change, how movement rewires the brain, and how midlife doesn’t have to mean slowing down.
I learned how muscle, mindset, and hormones talk to each other and how small shifts can change everything from your mood to your metabolism.
And once I found my way back to feeling strong, purposeful, and radiant, I knew I couldn’t keep that to myself.
That’s why I created The Strong & Radiant Experience... to help other women rediscover their spark, rebuild their strength, and step into this new season feeling more alive than ever.
Because I believe aging isn’t something to fear. It’s something to redefine.
FAQ
Do I need to be fit already?
What are the dates of this program?
What if I can’t attend live?
Will this help if I’m on a GLP-1 medication?
How is this different from a fitness program or life coach?
You’ve spent decades doing for everyone else.
It’s time to come home to you—stronger, clearer, and more radiant than ever.
This isn’t about chasing youth.
It’s about owning your power, redefining aging, and writing your next chapter with strength and freedom.
